Definition side effects and management

A condition in which the force of the blood against the artery walls is too high.

High blood pressure often has no symptoms. if untreated, it might cause health conditions, such as heart disease /stroke.

Usually hypertension is defined as blood pressure above 120/90 and is considered severe if the pressure is above 180/120.

Eating a healthier diet with less salt, exercising regularly and taking medication can help lower blood pressure.

Consistent exercise, Stress management, Quitting smoking, regular blood pressure monitors reducing sodium(salt) consumption and a healthy diet.